Prije 5 mjeseci sam rodila prekrasnu djevojčicu i mojoj sreći nije bilo kraja. Medjutim, kile su još uvijek tu, a i stomak mi nije baš za pohvaliti... Doduše, nikada nisam bila mršava, možda nekada u osnovnoj školi, ali što je previše, previše je. Nisam nikada držala neke stroge dijete, a sada sam naišla na par trikova za mršanje koji mi zvuče logično, a i nisu ništa strašno, tako da ću od sada to primjenjivati, pa ćemo vidjeti kakvo će stanje biti za mjesec ili....
1. Popite čašu vode prije obroka (negdje sam čak pročitala da treba da bude mlaka, zašto?-ne znam)
2. Jedite 5 manjih obroka dnevno
3. Jedite polako
4.Uradite neke cardio vježbe makar 20 minuta na dan
5.Plivajte :-D
6. Izbacite slatkiše
7.Nikada, ali nikada ne preskačite doručak
8.Pijte puno vode svaki dan
9. Spavajte makat 7,8 sati svaki dan
10. Izbacite alkohol
11. Smanjite unos soli
12.Izbjegavajte stres
13. Izbjegavajte fast food
14.Izbacite gazirana piće, možete piti meneralnu vodu
15.Nemojte se izgladnjivati
16.Jedite dosta svježeg voća i povrća
17.Obogatite obroke namirnicama koje sadrže veliku količinu vlakana
18.Neka vam tanjir bude šaren
19.Penjite se stepenicama
20.Budite uporni!
5 months ago I gave birth to a beautiful baby girl and I was never happier. However, I did not lose the weight I gained during my pregnancy, and my belly is not so great either ... I have to admit, I've never been skinny, maybe some time in elementary school, but this is really way too much, even for me. I was never on a strict diet, and now I came across a couple of tricks for weight loss, that sound logical, and not a big deal, so I will so I will try them out, and we will see what happens in a month or so....
1 .Drink a glass of water before eating
2.Eat five small meals a day
3.Eat slowly
4.Do cardio at least 20 minutes a day
5.Swim
6.Cut out sweets
7.Never, I mean never skip breakfast
8.Drink a lot of water every day
9.Get at least 7-8 hours of sleep every night
10.Cut out alcohol
11.Reduce salt intake
12.Avoid stress
13.Cut out fast food
14.Cut out soda
15.Don't starve yourself
16.Eat a lot of fresh fruit and veggies
17.Enrich your diet with fiber
18.Color your plate
19.Climb stairs
20.Be persistent!
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